Dealing with Depression

Many people are not sure what the word Depression means which in itself can be difficult for an individual to understand or even deal with. There are many different types of Depression with many names. However for the purpose of this post Depression is a name given or diagnosed by a Doctor or Psychiatrist to a patient who may be feeling low in mood, lethargic and unhappy and not wanting to socialise or get out of bed in a morning, even to do  the simplest things will seem like a great chore.

Dealing with Depression Yourself & Getting Help

However it doesn’t have to go that far if a person can notice the signals of their mood and behaviours beforehand… as an example perhaps being snappy to those around… or not wanting to make an effort to dress well or to meet friends, there may even be a change in appetite. There are noticeable signals that can be stopped if recognized before the term Depression needs to be used.

When in a Depression it takes time to lift that mood. This can be achieved with small steps. Persons usually have to take time off for a little while this can help  in some cases medication prescribed by a Physician.

However with the use of The Integrated Approach to therapy and the willingness to Help yourself move from that state of mood you can learn and be assisted to change and you can learn how to deal with depression.

With help that has been put together by Cheryl you may be able to lift that  mood and move from Depression with the use of Hypnotherapy, Stress Management, learning new skills of looking after yourself consciously and unconsciously and even learning to speak with a little care and comfort to oneself all can assist in helping lift Depression.

If you would like to know more about dealing with depression or book an appointment to change then please give me a call or send an email.

Best wishes,

Cheryl

You can lift a mood and not have it lead to depression.