Understanding Panic Attacks & Panic Attack Symptoms
Reading the word Panic Attacks can be very daunting in its self. Just seeing the word Panic can often trigger us into remembering how to Panic. Thus bringing back a memory maybe from child hood or an event in life that has had long term effect of how we feel in the present day, these feelings of Panic may not always be there and lay dormant for a while until triggered by events at certain times of life.
If there have been life changes in the present day or something has happened… Car accident… Exams…. Relationship Problems or lots of stress at home or stress at work then this can produce anxiety panic feelings in the present day. Heart palpitations… Sweaty palms… Shallow breathing and negative thoughts and worrying are all panic attack symptoms.
All can overtake our positive everyday thoughts if allowed thus producing a wave internally of emotion and doubt and Panic Attacks.
However it does not have to be this way… you can take control…
With help from Cheryl Pugh and the Integrated Approach to Therapy.
You are taught ways to help yourself and control what has been happening.
Hypnosis can be used… for not just relaxation but combined with Neuro Linguistic Programming… and other self help therapies you can change the way you feel from anxiousness and Panic to a desensitization of the old patterns of thoughts, triggers, feelings and visualizations to more positive outcomes.
Allowing you once again to enjoy everyday living.
If you wish to know more about Panic Attacks and Panic Attack Treatments… or are interested in an appointment please contact me.
Use the contact form on site or call
01623-798119 – m 07990990135 –