Hello Its been a while. Wanting to wish everyone a better 2022. Most of all Health and Happiness . I’m still here to help… with the Integrated approach to therapy. Hypnotherapy, Psychotherapy, NLP.EFT.EMDR. Nerves, Phobias, Anxiety, Confidence, Stress management, Stop Smoking. Celebrating 33 years Practice 2022 Working for your wellbeing . Be Safe Cheryl […]
A testing but adaptive time. Its been a testing time for many over this past year or so. I’m hoping you have been safe especially Covid safe and during this time have adjusted to life and living in many different ways. Not being able to see family and friends may have been stressful, especially if […]
Well its mid January … Keeping Fit – Stop Smoking – Weight Loss -Motivation. Are you keeping those resolutions and feeling – Healthier – Lighter – have you Stopped Smoking … I am sure you are all doing well. However if you need a little more help to keep you motivated and moving in the right direction and continue those lifestyle […]
STOP SMOKING – STOPPED SMOKING Firstly I would like to Congratulate all of those persons that I have seen over the past year who had a STOP SMOKING session with me … hoping you all feel proud and Happier to be SMOKING FREE. If I saw you for a session of Hypnotherapy, Stress Management and […]
Many people are not sure what the word Depression means which in itself can be difficult for an individual to understand or even deal with. There are many different types of Depression with many names. However for the purpose of this post Depression is a name given or diagnosed by a Doctor or Psychiatrist to a patient who may be […]
Hello … Hope you have all had a lovely weekend … Its amazing how on some Monday Mornings we may not wish or want to get up to a busy schedule at home or face any work stress. That old saying – ‘Monday Morning Blues’ It doesn’t have to be like that… Why not change your routine… instead of […]