Just wanting to say to all of you what a time the world is having at the moment. Hoping that you are all taking care and being safe as one can be. Its a time to listen and to be responsible to ourselves, family and those around. Nature has a way of healing us but […]
Hi this is Cheryl, I’m taking this opportunity to wish every one the best for 2019. Especially those that I’ve had the pleasure to help in making positive changes to improve their selves and everyday living . Hoping that you have managed to reach your goals, personally and maintained those fundamentals of everyday living that […]
Hi there are you ready to STOP SMOKING ….. before NATIONAL no SMOKING Day. 11th March 2015 There are many ways that you can gain support to stop smoking ….. that’s a good thing. How ever you have to want to stop yourself – and will need to make changes within your everyday living […]
HAVE A STRESS FREE EASTER HOLIDAY AND YOU WILL HAVE A RELAXED TIME – AND RELIEVE STRESS Hope the school Easter Holidays are fun and the parents are enjoying their time with the children. However at times it can seem like the school holidays are quite long and as the weeks off progress more time is needed to occupy those within […]
Hello – I’m hoping that your first month of January has given you a healthy start to 2017. Most people go for a healthy start into the New Year – Keeping up with New year resolutions usually gives a kick start of Diet- Exercise and well being for a few months. This is great . Be carful not to burn […]
Well its mid January … Keeping Fit – Stop Smoking – Weight Loss -Motivation. Are you keeping those resolutions and feeling – Healthier – Lighter – have you Stopped Smoking … I am sure you are all doing well. However if you need a little more help to keep you motivated and moving in the right direction and continue those lifestyle […]
STOP SMOKING – STOPPED SMOKING Firstly I would like to Congratulate all of those persons that I have seen over the past year who had a STOP SMOKING session with me … hoping you all feel proud and Happier to be SMOKING FREE. If I saw you for a session of Hypnotherapy, Stress Management and […]
Hello how are you doing … I am hoping that you are all enjoying the sunshine…this June … accept it has been raining today but its brightening and making the grass grow … strawberries are on the way… lovely. I guess some of you are in the middle of having a breather before the children are […]
What a beautiful day … Have you noticed the sun is shining- on this lovely Wednesday13th day of May… The sky is blue… The wind is fresh… The grass looks healthy and more people are smiling. When we are stressed or too busy in a day we often don’t look or notice the pleasant things […]
Be Stress Free this Easter… Enjoy your time … Relax and enjoy your holiday. If you are traveling be safe, have short Relaxing Breaks along the way this will make your journey more pleasurable and refreshing. Have a GREAT EASTER HOLIDAY with not too much chocolate it might make you hyper, but just enough will be nice […]