Hello Its been a while. Wanting to wish everyone a better 2022. Most of all Health and Happiness . I’m still here to help… with the Integrated approach to therapy. Hypnotherapy, Psychotherapy, NLP.EFT.EMDR. Nerves, Phobias, Anxiety, Confidence, Stress management, Stop Smoking. Celebrating 33 years Practice 2022 Working for your wellbeing . Be Safe Cheryl […]
A testing but adaptive time. Its been a testing time for many over this past year or so. I’m hoping you have been safe especially Covid safe and during this time have adjusted to life and living in many different ways. Not being able to see family and friends may have been stressful, especially if […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you are enjoying your Holiday…. How are you feeling about Flying ? IF YOU ARE TAKING OFF IN SEPTEMBER or STILL FLYING IN AUGUST and feel Apprehensive – Text or Call – for an appointment M 07990990135 – 01623-798119 – email Cheryl .pugh […]
Hi Cheryl . Thought I would let you know that my daughter had her first tennis competition today, she was definitely more focused and enjoyed her game, instead of being nervous, stressed and concerned about putting her coaching and training into practice, she enjoyed her game, so amazingly her skills and training came through. A […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you had a Flying time and enjoyed the last Bank Holiday…that might seem a while ago now though. How are you feeling about the May springtime bank holidays? Have you planned something nice… or just having a relaxing time at […]
EXAM CONGRATULATIONS. How does it feel that you have made it through those exams … and all those Exam stresses , Panics , Anxieties and Sweaty palms are all finished. Congratulations… to all of you- especially those of you I have assisted with therapy – well done for making the changes and being able to go into […]
What a beautiful day … Have you noticed the sun is shining- on this lovely Wednesday13th day of May… The sky is blue… The wind is fresh… The grass looks healthy and more people are smiling. When we are stressed or too busy in a day we often don’t look or notice the pleasant things […]
Exam Stress and Revision Anxiety Its that time of year when Exams and study are at the forefront of making sure that you do the best that you can for the present and the future, especially whilst you are still at school and getting ready to move on to College or University later in the year. I am sure that […]
Be Stress Free this Easter… Enjoy your time … Relax and enjoy your holiday. If you are traveling be safe, have short Relaxing Breaks along the way this will make your journey more pleasurable and refreshing. Have a GREAT EASTER HOLIDAY with not too much chocolate it might make you hyper, but just enough will be nice […]
Understanding Panic Attacks & Panic Attack Symptoms Reading the word Panic Attacks can be very daunting in its self. Just seeing the word Panic can often trigger us into remembering how to Panic. Thus bringing back a memory maybe from child hood or an event in life that has had long term effect of how we feel in the present day, […]