Hello Its been a while. Wanting to wish everyone a better 2022. Most of all Health and Happiness . I’m still here to help… with the Integrated approach to therapy. Hypnotherapy, Psychotherapy, NLP.EFT.EMDR. Nerves, Phobias, Anxiety, Confidence, Stress management, Stop Smoking. Celebrating 33 years Practice 2022 Working for your wellbeing . Be Safe Cheryl […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you are enjoying your Holiday…. How are you feeling about Flying ? IF YOU ARE TAKING OFF IN SEPTEMBER or STILL FLYING IN AUGUST and feel Apprehensive – Text or Call – for an appointment M 07990990135 – 01623-798119 – email Cheryl .pugh […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you had a Flying time and enjoyed the last Bank Holiday…that might seem a while ago now though. How are you feeling about the May springtime bank holidays? Have you planned something nice… or just having a relaxing time at […]
Be Stress Free this Easter… Enjoy your time … Relax and enjoy your holiday. If you are traveling be safe, have short Relaxing Breaks along the way this will make your journey more pleasurable and refreshing. Have a GREAT EASTER HOLIDAY with not too much chocolate it might make you hyper, but just enough will be nice […]
Understanding Panic Attacks & Panic Attack Symptoms Reading the word Panic Attacks can be very daunting in its self. Just seeing the word Panic can often trigger us into remembering how to Panic. Thus bringing back a memory maybe from child hood or an event in life that has had long term effect of how we feel in the present day, […]