Hello Its been a while. Wanting to wish everyone a better 2022. Most of all Health and Happiness . I’m still here to help… with the Integrated approach to therapy. Hypnotherapy, Psychotherapy, NLP.EFT.EMDR. Nerves, Phobias, Anxiety, Confidence, Stress management, Stop Smoking. Celebrating 33 years Practice 2022 Working for your wellbeing . Be Safe Cheryl […]
A testing but adaptive time. Its been a testing time for many over this past year or so. I’m hoping you have been safe especially Covid safe and during this time have adjusted to life and living in many different ways. Not being able to see family and friends may have been stressful, especially if […]
Just wanting to say to all of you what a time the world is having at the moment. Hoping that you are all taking care and being safe as one can be. Its a time to listen and to be responsible to ourselves, family and those around. Nature has a way of healing us but […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you are enjoying your Holiday…. How are you feeling about Flying ? IF YOU ARE TAKING OFF IN SEPTEMBER or STILL FLYING IN AUGUST and feel Apprehensive – Text or Call – for an appointment M 07990990135 – 01623-798119 – email Cheryl .pugh […]
Hi Cheryl . Thought I would let you know that my daughter had her first tennis competition today, she was definitely more focused and enjoyed her game, instead of being nervous, stressed and concerned about putting her coaching and training into practice, she enjoyed her game, so amazingly her skills and training came through. A […]
Hi this is Cheryl, I’m taking this opportunity to wish every one the best for 2019. Especially those that I’ve had the pleasure to help in making positive changes to improve their selves and everyday living . Hoping that you have managed to reach your goals, personally and maintained those fundamentals of everyday living that […]
Hi there are you ready to STOP SMOKING ….. before NATIONAL no SMOKING Day. 11th March 2015 There are many ways that you can gain support to stop smoking ….. that’s a good thing. How ever you have to want to stop yourself – and will need to make changes within your everyday living […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you had a Flying time and enjoyed the last Bank Holiday…that might seem a while ago now though. How are you feeling about the May springtime bank holidays? Have you planned something nice… or just having a relaxing time at […]
HAVE A STRESS FREE EASTER HOLIDAY AND YOU WILL HAVE A RELAXED TIME – AND RELIEVE STRESS Hope the school Easter Holidays are fun and the parents are enjoying their time with the children. However at times it can seem like the school holidays are quite long and as the weeks off progress more time is needed to occupy those within […]
Hello – I’m hoping that your first month of January has given you a healthy start to 2017. Most people go for a healthy start into the New Year – Keeping up with New year resolutions usually gives a kick start of Diet- Exercise and well being for a few months. This is great . Be carful not to burn […]