Hello Its been a while. Wanting to wish everyone a better 2022. Most of all Health and Happiness . I’m still here to help… with the Integrated approach to therapy. Hypnotherapy, Psychotherapy, NLP.EFT.EMDR. Nerves, Phobias, Anxiety, Confidence, Stress management, Stop Smoking. Celebrating 33 years Practice 2022 Working for your wellbeing . Be Safe Cheryl […]
A testing but adaptive time. Its been a testing time for many over this past year or so. I’m hoping you have been safe especially Covid safe and during this time have adjusted to life and living in many different ways. Not being able to see family and friends may have been stressful, especially if […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you are enjoying your Holiday…. How are you feeling about Flying ? IF YOU ARE TAKING OFF IN SEPTEMBER or STILL FLYING IN AUGUST and feel Apprehensive – Text or Call – for an appointment M 07990990135 – 01623-798119 – email Cheryl .pugh […]
Hi Cheryl . Thought I would let you know that my daughter had her first tennis competition today, she was definitely more focused and enjoyed her game, instead of being nervous, stressed and concerned about putting her coaching and training into practice, she enjoyed her game, so amazingly her skills and training came through. A […]
Hi this is Cheryl, I’m taking this opportunity to wish every one the best for 2019. Especially those that I’ve had the pleasure to help in making positive changes to improve their selves and everyday living . Hoping that you have managed to reach your goals, personally and maintained those fundamentals of everyday living that […]
Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times? I hope you had a Flying time and enjoyed the last Bank Holiday…that might seem a while ago now though. How are you feeling about the May springtime bank holidays? Have you planned something nice… or just having a relaxing time at […]
Well its mid January … Keeping Fit – Stop Smoking – Weight Loss -Motivation. Are you keeping those resolutions and feeling – Healthier – Lighter – have you Stopped Smoking … I am sure you are all doing well. However if you need a little more help to keep you motivated and moving in the right direction and continue those lifestyle […]
STOP SMOKING – STOPPED SMOKING Firstly I would like to Congratulate all of those persons that I have seen over the past year who had a STOP SMOKING session with me … hoping you all feel proud and Happier to be SMOKING FREE. If I saw you for a session of Hypnotherapy, Stress Management and […]
EXAM CONGRATULATIONS. How does it feel that you have made it through those exams … and all those Exam stresses , Panics , Anxieties and Sweaty palms are all finished. Congratulations… to all of you- especially those of you I have assisted with therapy – well done for making the changes and being able to go into […]
Hello how are you doing … I am hoping that you are all enjoying the sunshine…this June … accept it has been raining today but its brightening and making the grass grow … strawberries are on the way… lovely. I guess some of you are in the middle of having a breather before the children are […]