Be Stress Free this Easter… Enjoy your time … Relax and enjoy your holiday.
If you are traveling be safe, have short Relaxing Breaks along the way this will make your journey more pleasurable and refreshing. Have a GREAT EASTER HOLIDAY with not too much chocolate it might make you hyper, but just enough will be nice and not too much and you will help keep the Weight Down.
If you are booking a holiday and Flying in the near future and feel a little Apprehensive – or when thinking about Flying in a plane you feel a little Stressed and Anxious or have a Phobia you don’t have to panic there is help.
Don’t leave it to late come and have a couple of sessions.
With the use of Hypnotherapy, Neuro Linguistic Programming and other techniques …
Emotional Freedom Technique and Stress Management , you can change your sensory perceptions and thoughts of what you feel about flying to better healthier behaviours.
Learn how to De-Stress and look after yourself on your journey and be Calmer have Less Anxiety and the journey can become a pleasant part of the holiday.
Once again HAPPY EASTER HOLIDAY
Best Wishes
Cheryl Pugh BSc Honours Psychology
D.NLP. Adv.Dip.EH.P.NLP.EFT.EMDR