Have a fear of flying or trouble with travel nerves, holiday stress & apprehension around holiday times?
I hope you are enjoying your Holiday….
How are you feeling about Flying ? IF YOU ARE TAKING OFF IN SEPTEMBER or STILL FLYING IN AUGUST and feel Apprehensive
– Text or Call – for an appointment M 07990990135 – 01623-798119 – email Cheryl .pugh
Have you planned something nice… or just having a relaxing time at home ?
You might be thinking of having a Camping Holiday, Hotel Holiday, here in England.
All may seem very manageable however sometimes this can be Stressful…
And just going away from home can produce Stress, Anxiety or Apprehension – not just because of a phobia, Fear of Flying or Panic but the preparation, packing and all that goes into making a holiday a pleasure for when you get there can also be stressful.
It seems strange that going on Holiday can cause Anxiety and Stress…
HOLIDAYS are nice However in July – August – September it does mean that many people are going on Holiday at the same time… and things are busier than usual.
For some people just the preparation of a holiday can be Stressful as is the leaving of the home for a while. Other contributing factors can also include – the transport that is to be used, this can also produce Fear, Phobia, Panic, Anxiety, Stress…
If someone has a FEAR OF FLYING and venturing away from England, looking for better weather… for some it can feel very daunting and stressful and the thought of Flying can bring on the feeling of Apprehension, Sweaty Palms, Palpations, Anxiety, Panic and fear. Not the best way to begin a holiday.
Even Travelling on a Cruise Ship…or a Ferry and having sea sickness all can play a role in not enjoying the preparation of what should be a great time and restful vacation.
It doesn’t have to be scary to travel or fly it can be made easier.
With one or two sessions of HYPNOTHERAPY – STRESS MANAGEMENT – and Better Personal Preparation Strategies… Travel and Flying Phobias all can be made easier and manageable. So that all of that vacation can become more of a pleasure as its meant to be .
If you would Like to make an appointment or speak to me
Call or text Cheryl – m 07990 990 135 – 01623 798119 – email
Look forward to helping Working for your wellbeing
Cheryl Pugh BSc Honours Psychology
D.NLP. Adv. Dip. EH.P.NLP.EFT.EMDR.
Celebrating 30 years Practise!