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Dealing with Depression

Many people are not sure what the word Depression means which in itself can be difficult for an individual to understand or even deal with. There are many different types of Depression with many names. However for the purpose of this post Depression is a name given or diagnosed by a Doctor or Psychiatrist to a patient who may be […]

Monday Morning Blues

Hello … Hope you have all had a lovely weekend … Its amazing how on some Monday Mornings we may  not wish or want to get up to a busy schedule at home or face any work stress. That old saying – ‘Monday Morning Blues’ It doesn’t have to be like that…   Why not change your routine… instead of […]