Many people are not sure what the word Depression means which in itself can be difficult for an individual to understand or even deal with. There are many different types of Depression with many names. However for the purpose of this post Depression is a name given or diagnosed by a Doctor or Psychiatrist to a patient who may be […]
Hello … Hope you have all had a lovely weekend … Its amazing how on some Monday Mornings we may not wish or want to get up to a busy schedule at home or face any work stress. That old saying – ‘Monday Morning Blues’ It doesn’t have to be like that… Why not change your routine… instead of […]
Psychotherapy is a form of talking therapy between a therapist and client. The therapist encourages a client to talk about any issues … past traumas memories or problems that they may feel is hindering them in a negative way in the present day … As in the form of depression , stress, Panics, Phobias, Anger , Post Traumatic stress… […]
Be careful, go steady, be calm, drive slowly… and you will get there.
When we are stressed we often don’t notice what’s around us. Take the time to notice the seasons slowly changing, it can help you feel more connected, grounded and less stressed. If you need help through the winter months give me a call, I can help… 01623 798119 or 07990990135
Hello, how you getting on this week… in January? Have you managed to keep to your new year resolutions? What new year resolution did you make? Stop Smoking… Eat less food … leave chocolate alone and Be Stress free? Well I hope you are having success in maintaining your goals. But if you are wavering and […]
Wishing you all a Merry Christmas and Best wishes for 2015 Cheryl
Stop smoking now and let go of that old habit in any shape or form or electronic way…if you are ready and willing… You can stop in one session. Don’t wait till 2015 – stop smoking now and be free in 2015. Feel better, be better, be free and healthier. For more information about how […]
As winter sets in you may feel you need an extra hand and wish to be less stressed and handle the longer winter nights better. Learn to Handle the Winter Blues Winter and it’s shorter days and longer nights can some times seem a little daunting – but it doesn’t have to be – they can […]