Time to change those clocks this weekend… Forward in the spring – back in the winter. Isn’t it amazing that when time is put forward most people look at the hour as though they have lost. One hours less sleep and being annoyed or grumpy of having to get up earlier to take the kids to school and then on to work all can […]
Hello … Hope you have all had a lovely weekend … Its amazing how on some Monday Mornings we may not wish or want to get up to a busy schedule at home or face any work stress. That old saying – ‘Monday Morning Blues’ It doesn’t have to be like that… Why not change your routine… instead of […]
When we are stressed we often don’t notice what’s around us. Take the time to notice the seasons slowly changing, it can help you feel more connected, grounded and less stressed. If you need help through the winter months give me a call, I can help… 01623 798119 or 07990990135
As winter sets in you may feel you need an extra hand and wish to be less stressed and handle the longer winter nights better. Learn to Handle the Winter Blues Winter and it’s shorter days and longer nights can some times seem a little daunting – but it doesn’t have to be – they can […]