Well its mid January … Keeping Fit – Stop Smoking – Weight Loss -Motivation. Are you keeping those resolutions and feeling – Healthier – Lighter – have you Stopped Smoking … I am sure you are all doing well. However if you need a little more help to keep you motivated and moving in the right direction and continue those lifestyle […]
Stress Free Christmas. Well you should be nearly there now, hopefully most of the running around is over … Most presents have been bought and awaiting being given… If you still have some to deliver … don’t rush … take your time… they will be delivered. Hoping that your family invites have all been given […]
STOP SMOKING – STOPPED SMOKING Firstly I would like to Congratulate all of those persons that I have seen over the past year who had a STOP SMOKING session with me … hoping you all feel proud and Happier to be SMOKING FREE. If I saw you for a session of Hypnotherapy, Stress Management and […]
EXAM CONGRATULATIONS. How does it feel that you have made it through those exams … and all those Exam stresses , Panics , Anxieties and Sweaty palms are all finished. Congratulations… to all of you- especially those of you I have assisted with therapy – well done for making the changes and being able to go into […]
Hello how are you doing … I am hoping that you are all enjoying the sunshine…this June … accept it has been raining today but its brightening and making the grass grow … strawberries are on the way… lovely. I guess some of you are in the middle of having a breather before the children are […]
What a beautiful day … Have you noticed the sun is shining- on this lovely Wednesday13th day of May… The sky is blue… The wind is fresh… The grass looks healthy and more people are smiling. When we are stressed or too busy in a day we often don’t look or notice the pleasant things […]
Exam Stress and Revision Anxiety Its that time of year when Exams and study are at the forefront of making sure that you do the best that you can for the present and the future, especially whilst you are still at school and getting ready to move on to College or University later in the year. I am sure that […]
Be Stress Free this Easter… Enjoy your time … Relax and enjoy your holiday. If you are traveling be safe, have short Relaxing Breaks along the way this will make your journey more pleasurable and refreshing. Have a GREAT EASTER HOLIDAY with not too much chocolate it might make you hyper, but just enough will be nice […]
Time to change those clocks this weekend… Forward in the spring – back in the winter. Isn’t it amazing that when time is put forward most people look at the hour as though they have lost. One hours less sleep and being annoyed or grumpy of having to get up earlier to take the kids to school and then on to work all can […]
Understanding Panic Attacks & Panic Attack Symptoms Reading the word Panic Attacks can be very daunting in its self. Just seeing the word Panic can often trigger us into remembering how to Panic. Thus bringing back a memory maybe from child hood or an event in life that has had long term effect of how we feel in the present day, […]