Stress Free Christmas. Well you should be nearly there now, hopefully most of the running around is over … Most presents have been bought and awaiting being given… If you still have some to deliver … don’t rush … take your time… they will be delivered. Hoping that your family invites have all been given […]
EXAM CONGRATULATIONS. How does it feel that you have made it through those exams … and all those Exam stresses , Panics , Anxieties and Sweaty palms are all finished. Congratulations… to all of you- especially those of you I have assisted with therapy – well done for making the changes and being able to go into […]
Hello how are you doing … I am hoping that you are all enjoying the sunshine…this June … accept it has been raining today but its brightening and making the grass grow … strawberries are on the way… lovely. I guess some of you are in the middle of having a breather before the children are […]
What a beautiful day … Have you noticed the sun is shining- on this lovely Wednesday13th day of May… The sky is blue… The wind is fresh… The grass looks healthy and more people are smiling. When we are stressed or too busy in a day we often don’t look or notice the pleasant things […]
Be Stress Free this Easter… Enjoy your time … Relax and enjoy your holiday. If you are traveling be safe, have short Relaxing Breaks along the way this will make your journey more pleasurable and refreshing. Have a GREAT EASTER HOLIDAY with not too much chocolate it might make you hyper, but just enough will be nice […]
Many people are not sure what the word Depression means which in itself can be difficult for an individual to understand or even deal with. There are many different types of Depression with many names. However for the purpose of this post Depression is a name given or diagnosed by a Doctor or Psychiatrist to a patient who may be […]
Hello … Hope you have all had a lovely weekend … Its amazing how on some Monday Mornings we may not wish or want to get up to a busy schedule at home or face any work stress. That old saying – ‘Monday Morning Blues’ It doesn’t have to be like that… Why not change your routine… instead of […]
Psychotherapy is a form of talking therapy between a therapist and client. The therapist encourages a client to talk about any issues … past traumas memories or problems that they may feel is hindering them in a negative way in the present day … As in the form of depression , stress, Panics, Phobias, Anger , Post Traumatic stress… […]
Hello, how you getting on this week… in January? Have you managed to keep to your new year resolutions? What new year resolution did you make? Stop Smoking… Eat less food … leave chocolate alone and Be Stress free? Well I hope you are having success in maintaining your goals. But if you are wavering and […]
Wishing you all a Merry Christmas and Best wishes for 2015 Cheryl